Conversion Calculator

Amount of nutrients in 100 g (grams) of Cauliflower, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	93 g	93%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	1.84 g	1.84%
Total lipid (fat)	0.45 g	0.45%
Ash	0.6 g	0.6%
Carbohydrate, by difference	4.11 g	4.11%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	2.08 g	2.08%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.32 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	142 mg	0.14%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.132 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	44.3 mg	0.04%
Thiamin	0.042 mg
Riboflavin	0.052 mg
Niacin	0.41 mg
Pantothenic acid	0.508 mg
Vitamin B-6	0.173 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	39.1 mg	0.04%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.8 µg
Fatty acids, total saturated	0.07 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.032 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.217 g	0.22%
18:2 undifferentiated	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.067 g	0.07%
Isoleucine	0.07 g	0.07%
Leucine	0.107 g	0.11%
Lysine	0.099 g	0.10%
Methionine	0.026 g	0.03%
Cystine	0.021 g	0.02%
Phenylalanine	0.066 g	0.07%
Tyrosine	0.04 g	0.04%
Valine	0.092 g	0.09%
Arginine	0.089 g	0.09%
Histidine	0.037 g	0.04%
Alanine	0.097 g	0.10%
Aspartic acid	0.216 g	0.22%
Glutamic acid	0.245 g	0.24%
Glycine	0.059 g	0.06%
Proline	0.079 g	0.08%
Serine	0.096 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg